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Wake-up Lights
A personal sunrise that gently rouses you from sleep
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3-in-1 sleep aid for babies and children
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Wake-up Lights
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0
Task
Great choice for
home, workshop or office
Wake-up Lights
Wake up naturally
with a personalised sunrise
SAD & energy
Your daily dose of positivity
Bedbug for kids
3-in-1 sleep aid for babies and children
Bulbs
Adaptors
Spares
Blog
About
Support
Austria €
Belgium €
Bulgaria €
Croatia €
Cyprus €
Czechia €
Denmark €
Estonia €
Finland €
France €
Germany €
Greece €
Guernsey £
Hungary €
Iceland €
Ireland €
Italy €
Jersey £
Latvia €
Lithuania €
Luxembourg €
Monaco €
Netherlands €
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WELCOME TO OUR BLOG
The Feel Good Edit
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Case Study
Interview
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Quick Guides
Research
Wellness Wednesday
Newest article
Quick Guides
Aug 10, 2021
How to Spot a Genuine Light Therapy Device
Ensure that you are buying an authentic and effective product. Look for the following indications for all light therapy devices, including SAD lights, wake-up alarms and skincare products:
Read more
Quick Guides
Aug 8, 2021
How Can Light Therapy Help Alzheimer's Disease?
Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the UK. The disease affects the structure of brain fibres, causing 'tangles' and hardening that disrupts the transmission of impulses between brain cells. It's still unclear what causes Alzheimer's disease but it is possible to make life easier for the individual - and their carers - by treating some of the symptoms.
Quick Guides
Aug 6, 2021
How to Use Lumie Clear
Lumie Clear allows light therapy in the privacy of your own home and at a time that suits you. For best results, use Lumie Clear regularly and treat the affected area(s) every day. As your skin gets better it can be used as required to heal lingering spots and also prevent new spots forming. To get started, just follow these 5 simple steps!
Quick Guides
Aug 4, 2021
Light Therapy for SAD (Seasonal Affective Disorder) and Winter Blues
A great majority of people living in the northern hemisphere are affected by the change of seasons and weather this time of year. These effects can disrupt their lives in several ways; they may experience changes in energy levels, sleep, eating patterns, mood as well as general feeling of well-being. The severity of symptoms may vary, putting those affected somewhere on the spectrum of SAD or subsyndromal SAD, often referred to as ‘winter blues’.
Quick Guides
Aug 4, 2021
What Causes Acne and How to Treat It?
Acne is a common skin condition that affects most people at some time in their lives. It often (but not always) occurs during the teenage years, although increasingly it is affecting older people too - more commonly known as adult acne.
Quick Guides
Aug 1, 2021
What is SAD (Seasonal Affective Disorder)?
For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’.
Research
Jul 30, 2021
Sleep Research Papers
Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below.
News
Mar 6, 2021
Spring Forwards on Clock Change Day
This year's clock change falls on Sunday, 28th March. Our country's "roadmap out of lockdown" has us all hoping that, unlike last year, we'll soon get to properly enjoy the extended daylight hours and evenings spent outside with our nearest and dearest.
News
Jan 1, 2021
"Light is Critical for Your Health and Wellbeing" - Sleep Researcher Reveals Top Tips on How to Thrive This January
Interview
Sep 7, 2020
Finding Your Balance This Season by Sara Jackson from SJ Health
After the year we’ve had so far, you’d be forgiven for losing your connection to a sense of balance and the ability to tune into your body to find your sense of calm and feel grounded. Living with Covid in big cities as so many of us do in the UK, has often felt like walking an uncertain tightrope, and of course the pandemic itself has affected us all in very different ways.
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