Newest article Wellness Wednesday Jan 12, 2022 Prioritising Mindful Meditations with Jodie Melissa Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa. Read more Research Jan 10, 2022 Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of light and darkness. As a result, many of us work around the clock, often juggling irregular schedules, including nightshifts. With shift work, however, come various health risks, including sleep and mood disorders, all of which can be attributed to disrupted circadian rhythms. Quick Guides Dec 10, 2021 How to Look After Your Wellbeing While Working from Home After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months. News Case Study Nov 24, 2021 Joanna Dai On Starting Her Day Right With Light News Case Study Nov 21, 2021 Joe Welstead On Stressing Less and Sleeping Better We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives. News Case Study Nov 18, 2021 Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy Quick Guides Oct 27, 2021 How to Cope with Clock Change? Top Tips from Dr Punam Krishan As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change. Quick Guides Oct 8, 2021 How can light therapy improve your wellbeing? We asked our customers… Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing. News Sep 19, 2021 Win a Sleep Better Bundle to Celebrate 30 Years of Lumie Continuing our 30th birthday celebrations, we are giving one lucky winner the chance to win our Sleep Better Bundle, in partnership with Mela, Aromatherapy Associates and Yawn. News Aug 30, 2021 Lumie is 30: Celebrating our Birthday with Scentered Here at Lumie, we believe every birthday should have a month-long party! As we approach the big 3-0, we have officially declared September the month of celebrations, with lots of exciting things planned to share the festivities with our lovely Lumie community.